7 Meals–Mediterranean Inspired Meal Plan Review
Posted On May 12, 2019
Product: 7 Meals – Home Bistro La Petit Best Sellers
Best Place to Buy: Amazon Fresh
My Rating: 9 out of 10
La Petit Best Sellers 7 Meal Plan Overview
Lunch: Grilled chicken romesco breasts roasted red pepper sauce
Lunch: Roasted Harissa shrimp with marvel potatoes and cauliflower gratin. The Harissa and Chermula sauce on the gratin add just the right amount of heat and herby flavor
Lunch: Chargrilled pomegranate and fig salmon with olive and tomato tapenade dip with herbs de Provence risotto and Moroccan ratatouille
Lunch: Juicy peri-peri pork tenderloin with roasted vegetables
Lunch: Chianti braised Aspen Ridge natural beef short ribs with garlic potatoes and char roasted Brussels sprouts
Lunch: Marinated lemon caper piccata hanger steak with garlic potatoes and cauliflower gratin
Lunch: Grilled chicken breasts with artichoke served with za´ atar oven fries and Moroccan ratatuille
The Mediterranean diet is based on the region traditional fruits, vegetables, beans and other legumes, nuts, olive oil, herbs and spices. Other foods like animal proteins are eaten in smaller quantities with preferences to fish and seafood.
That´s how the inhabitants of the Mediterranean region ate circa 1960 when their rate of chronic disease were among the lowest in the world and their life expectancy among the highest, despite having only limited medical services.
And the real Mediterranean diet is about more than just eating fresh wholesome food. Daily physical activity and sharing meals with others were vital elements of their diet.
La Petit Best Sellers Meal plan is eating healthy with delicious foods, based on lean meat, seafood, vegetables, herbs and spices. And all of it for the moderate price of $20 per meal.
Tuesday and Wednesday are seafood and fish days. Beginning with Tunisian roasted harissa (hot chili pepper paste) and chermula (fresh herbs, garlic, lemon and warm spices) shrimp and following day chargrilled pomegranate and fig salmon with olive, tomato tapenade dip, herbs, risotto and ratatouille (zucchini, eggplant, peppers, onions, garlic and tomatoes).
Monday and Sunday is grilled chicken lunch. One day prepared with Catalonian romesco sauce – purée grilled bell peppers, almond butter, sherry vinegar and garlic – and the following day served with artichoke, za´atar (wild thyme and sesame seeds) and ratatouille.
Thursday, Friday and Saturday are lean meat luncheons. A particular mention of hangar steak. It´s also known as butcher´s stake – a cut of beef prized for its flavor. A thicker cut within the Short Plate that´s full of flavor with a coarse texture.
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