3 lb Extra Large Live Maine Lobster (pack of 2) Review- Healthy & Delicious Meal
Posted On May 12, 2019
This is the best way to experience Maine. Have live Maine lobster shipped overnight to your door. If you buy online today, you are able to schedule home delivery in advance in the checkout page. All lobsters are fresh, wild caught and antibiotic free by Cape Porpoise Lobster Company. Check out their humane lobster handling practices to learn more about how this company delivers the healthiest Maine lobster to your door
Best Place to Buy: Amazon Fresh
Customer Rating: 5 stars
3 lb Extra Large Live Maine Lobster Overview
Cape Porpoise Lobster Co. is located in picturesque Cape Porpoise, Maine, a village of Kennebunkport. The company was established in the early 1970´s with a firm commitment to providing customers with a product of the highest quality and excellent customer service.
Despite its desirable reputation today, lobster was not always known as a pricey indulgence. In the 17th century colonists in Massachusetts considered lobster shells in a home to be a sign of poverty and only fed lobster to their servants. In the 1940s, it was possible to buy a can of baked beans for 53 cents per pound and a canned lobster for 11 cents per pound (The Amazing Story of the Lobster-Nairaland Forum).
Is Lobster a Healthy Food? Lobster long considered a luxury food item can make for a healthy and delicious meal eaten in moderation. It offers significant amount of vitamins and minerals, but there are certain considerations to take into account, especially if it´s cooked in salt- rich sauces or eaten dipped in butter.
Many studies have suggested that consuming more fish and seafood decreases the risk of obesity, diabetes, and heart diseases, while promoting healthy cholesterol levels.
According to Medical News Today, fish and shellfish like lobster are especially important in providing omega- 3 fatty acids, which are found in very few foods.
A three-ounce (oz) of wild spiny lobster is estimated to provide 200 to 500 milligrams (mg) of omega-3. The more common northern lobster, like Maine, provides 200 mg for the same portion size.
Although the fatty acid content in lobster is not the highest among fish and shellfish, it is still a considerable source of these important nutrients.
Newsletter continues saying Lobster is a good source of selenium.
Selenium has demonstrated qualities that make it a necessary component of healthy thyroid function. It functions as an antioxidant and also helps the thyroid absorb and metabolize hormones.
A meta- analyzes has shown that those with thyroid disease who are selenium- deficient experience noted benefits when increasing their selenium intake, including improved general wellbeing, enhanced mood, and improved thyroid function.
Mental Health Benefits.
According to the National Institute on Alcohol and Abuse and Alcoholism (NIAAA) of the National Institutes of Health in Bethesda, MD, omega-3 fatty acids have also shown to decrease aggression, impulsivity and depression in adults.
Selenium deficiencies in children is also a possible environmental factor of attention- deficit hyperactivity disorder (ADHD). Making sure that a child consumes enough selenium can help reduce the risk of ADHA.
Copper works with iron to form red blood cells. Anemia occurs when you do not have enough red blood cells or the red blood cells do not function properly. It can also be a symptom of copper deficiency.
Consuming adequate copper will benefit people with all forms of anemia. Lobster has one of the highest copper content of any food
According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighting approximately 145 grams (g) contains: 129 calories, 1.25 g of fat, 0 g of carbohydrate, and 27.55 g of protein. The same portion also provides: 3% of a person´s daily vitamin A needs, 9% of daily calcium and 3% of daily iron.
Lobster contains cholesterol. However recent studies have suggested that not all cholesterol content in food is harmful to the body and that saturated fat intake is more directly related to an increase in harmful cholesterol levels. Polyunsaturated fats can help reduce cholesterol levels and the risk of stroke and heart disease. While its overall fat content is high, lobster is not a significant source of saturated fat.
Overall, lobster eaten in moderation is a healthy source of protein, vitamins and minerals, but it does have its drawbacks, as previously mentioned concerning cholesterol. Also, lobster is high in sodium. When consuming lobster avoid dipping it butter and adding salt.
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I hope you enjoyed this review and if you have any questions about the 3 lb Extra Large Live Maine Lobster or want to leave your own personal review, leave a comment below.